Asanas And Exercises To Improve Various Health Conditions
Posted Jun 02 2009 4:39pm
Ageing, To Delay
Full practice, mental and physical, with special emphasis on Headstand; Half-shoulderstand; Shoulderstand. All swinging-downward exercises and Slow Movements; Raised Poses. All breathing cycles; Recharging of Vital Energy; Uddiyana; Nauli; Savasana; Yoga-mudra. Mental Exercises: Mind Mirror; Releasing of Inner Light; Concentration on Love and Devotion.
Headstand; Inverted Poses; Vajroli mudra.
Arms, To Firm
Arm exercises. Raised Poses. Head of a Cow Pose.
All asanas and exercises possible.
All abdominal breathing. Pose of a Frog; Pose of a Fish; Savasana.