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Dietitiandant

I am all about changing your lifestyle habits! I am a Registered and Research Dietitian! 7 years working in the health industry in Ontario, Canada. Obtained my MSc in Human Nutrition from McGill University with the thesis: "Fetal exposure to altered amniotic fluid glucose, insulin, and... Full Bio
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Flat-Belly Plan by Dietitiandant Posted in: Blog Posts in Weight loss Hi everyone, I wanted to take a minute to comment on my perspective on a Flat Belly Plan prior to the airing of Dr. Oz's show on this topic. Importantly, where eac ... Read on »
Brand New Fat Burners... by Dietitiandant Posted in: Blog Posts in Weight loss Hi everyone, As Dr. Oz start his week dedicated to weight loss I wanted to touch on some key fat burning food items. 1) Conjugated Linoleic Acid (CLA) T ... Read on »
The Best all natural appetite suppressants by Dietitiandant Posted in: Blog Posts in Weight loss Hi Everyone, Let's face it when we are working on changing our nutrition to decrease our calorie intake and limit our exposure to processed food, we can use some hel ... Read on »
Limit your Exposure to Food Processing for a Longer & Leaner Life by Dietitiandant Posted in: Blog Posts in Weight loss Limit your Exposure to Food Processing for a Longer & Leaner Life. Food processing includes any additives or technique that extends shelf life, therefore increa ... Read on »
Refresher on SMART goal setting. by Dietitiandant Posted in: Blog Posts in Weight loss I realized that I never re-posted this session on SMART goal setting, so here it is!  This is absolutely critical in order to set yourself up for success, whateve ... Read on »
Best portion tool for Health & Fat Management by Dietitiandant Posted in: Blog Posts in Weight loss Hi Everyone, I've been away from blogging for a while.  We've been shooting for both my Youtube channel (Chizle Fuel & for a new reality Youtube series on which I'm the ... Read on »
Overcoming Carbohydrate addiction by Dietitiandant Posted in: Blog Posts in Weight loss Thanks for the great question from @TravellingTerri (Twitter follower). She asked if I had any suggestions on how to curb sugar addictions & cravings? ... Read on »
The Meal Building Formula by Dietitiandant Posted in: Blog Posts in Weight loss As a registered dietitian for over 8 years and having been in the life-changing profession for over 12 years, I have counselled tens of thousands of people, howe ... Read on »
Inflammation & Diet by Dietitiandant Posted in: Blog Posts in Weight loss 1)      What is Inflammation Inflammation is a response to harmful stimuli including pathogens, damaged cells or irritants.  It is a protec ... Read on »
Vegetables in your diet by Dietitiandant Posted in: Blog Posts in Weight loss Vegetables are the edible portions of plants. Main nutrients delivered in Vegetables 1)      Vitamins and Minerals. Green-Yellow- ... Read on »
Vitamin D. The good. The bad. The ugly. by Dietitiandant Posted in: Blog Posts in Weight loss Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D:  Steroid hormone vitamin; Five forms of vitamin D di ... Read on »
It's not what you know, it's what you do with what you know that matters most! by Dietitiandant Posted in: Blog Posts in Weight loss I apologize for the delay since my last post, however, as I mentioned my wife and I just had our first child (beautiful daughter)!  This is a tremendous blessing ... Read on »
Could that Valentines Day Chocolate be Good for You? by Dietitiandant Posted in: Blog Posts in Weight loss Dark Chocolate and Your Health Valentine’s Day has just passed and many people got some chocolates as a gift.  There are a lot of mis ... Read on »
Sugar and your Diet by Dietitiandant Posted in: Blog Posts in Weight loss Sugar in the Diet. A friend of mine is currently purging sugar from his diet for the next month.  A great gift you can give yourself is to free yourself f ... Read on »
Fruits and Vegetables by Dietitiandant Posted in: Blog Posts in Weight loss Fruit and Vegetable Intake It's long be touted that we need to consume adequate fruits and vegetables.  Many studies have shown that there are valid mechanis ... Read on »
SMART Goal Setting by Dietitiandant Posted in: Blog Posts in Weight loss Happy New Year Everyone! I hope you all had a great holiday!  My wife and I are still eagerly awaiting the birth of our child.  Any day now! In the spir ... Read on »
Steps to Successful Weight Management During the Holidays by Dietitiandant Posted in: Blog Posts in Weight loss The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts like I al ... Read on »