Just for giggles, I used NutritionData ( http://nutritiondata.self.com ) to query on things that are better choices than mayonnaise for weight...

Weight on 3/23/11: 153 lbs. Weight on 4/6/11:  148 lbs. ::fist pump:: Wait, you might be thinking.  Didn’t you post on February 24...

… a conversation between a mom and a young woman walking her dog. They knew each other from the local women’s-only gym.  It transpired that...

I decarbed this quite a bit – I omitted the white sugar, used xanthan gum instead of flour for thickening, and replaced the ketchup with a...

I almost fainted when I read this: Especially this: ‘“I think we in the nutrition field are beginning to say that saturated fats are...