As a dance educator I am interested in all aspects of health for dancers and athletes, and everyone else too. I love to research anything to do with health, both in conventional and energy medicine. Quantum thought and the mind/body connection intrigues me. I enjoy passing information along, so...
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Stop Bone Loss
by
Dianne B.
Posted in: Blog Posts in Healthy Eating
How to stop bone loss, the real explanation is a little technical, so I am just going to quote Dr. Al Sears
"Your bones have cells called osteoclasts. Their job is to ...
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Glycemic Load Chart
by
Dianne B.
Posted in: Blog Posts in Dance
I found this at Dr. Al Sears site, a glycemic load chart . He explains the glycemic index numbers and the glycemic load numbers.
Good to know if you're trying to load up ...
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