Dianne B.'s Profile - Wellsphere

Health knowledge made personal

Dianne B.

Top HealthBlogger for the Dance Community

Southern, California

Blog: http://www.balletshoesandpointeshoes.blogspot.com/

As a dance educator I am interested in all aspects of health for dancers and athletes, and... Full Bio

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Posts

Exclusive Chance To Win Tickets To See the English National Ballet's Nutcracker

Win two tickets for English National Ballet's production of The Nutcracker! And there is lots more interesting Ballet News at Elise' blog.

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Exercises For Pointe in Adult Ballet Classes - Warm Up and Awareness

Most ballet exercises cover a lot of muscle groups, while exercises to prepare for pointe work, or foot work in general focus on the feet/ankles....

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How Adult Beginners In Ballet Can Progress To Pointe Work

Most adult ballet beginners I talk to are motivated to add home practice to their dance class schedule. If you want to progress to pointe work, you...

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Understanding Myofascial Release and Ballet Training

Releasing tension in the fascia, the covering of our soft tissues (to put it in my rustic terms) is different from just releasing tension in the...

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Still Trying To Lift Your Leg "From Underneath?"

Well, give it up - it's not going to work. Trying to get the legs up by pure force and effort is quite frustrating. Believe me, I understand!...

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Latest Activity

Dianne B. posted Exclusive Chance To Win Tickets To See the English National Ballet's Nutcracker Oct 31 2009

Dianne B.'s Whiteboard

Sep 22 2008 by Lela D.

Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela

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