Use your positives that you gained by losing weight - "felt my best, full of energy, and buying some new clothes". Use these as motivators. Think and feel how you want to be. As the saying goes, "We must become the change we want to see" xxx One step at a time, one meal at a time.. and just don't give up!! Love, Chrissie xxx

You can do it!

I'm losing it, my mind not the weight. This weekend has been bad. I ate ice cream 2 times. Had pancakes on Friday. Generally ate big helpings of everything. It is Sunday night so I've started cutting back. This evening instead of ice cream I ate cucumber and  banana. Come to think of it I had bran flakes for breakfast. No ice cream. An apple for a snack. Seems like I might be getting back into it. Hooray! How are you doing with your goals?  The weather has really picked up here. Good for a walk