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Eating Smaller Portions by Diane K. 1 Comment Posted in: Blog Posts in Vegetarian I'm trying to tackle this one by: eating on dessert plates leaving an inch all around the edge of the plate loading up on veggies avoiding meats, mainly eat ... Read on »
Post Mom Day Blowout by Diane K. 1 Comment Posted in: Blog Posts in Weight loss I didn't necessarily eat the wrong foods this weekend, just ate out a lot, which of course added salt, fat, etc. to my diet. Drinking lots of water today and getting b ... Read on »
Your On Your Way Home - Your Hungry - What to Munch by Diane K. 1 Comment Posted in: General Discussion in Exercise Ok, here's the scenerio. Your in your car, hungry hungry hungry. Assuming you bring a snack along to munch on the way home in addition to slugging down that water, wh ... Read on »