Health knowledge made personal
› Share page:

Recent Posts

Post Mom Day Blowout

I didn't necessarily eat the wrong foods this weekend, just ate out a lot, which of course added salt, fat, etc. to my diet. Drinking lots...

Your On Your Way Home - Your Hungry - What to Munch

Ok, here's the scenerio. Your in your car, hungry hungry hungry. Assuming you bring a snack along to munch on the way home in addition to...

Eating Smaller Portions

I'm trying to tackle this one by: eating on dessert plates leaving an inch all around the edge of the plate loading up on...

Goals (4)

Eat smaller portions Last update: 22 Oct 2008 » View progress
Avoid fast food Last update: 28 Oct 2008 » View progress
Diane K.'s Whiteboard


Diane K. has no friends yet : (