I didn't necessarily eat the wrong foods this weekend, just ate out a lot, which of course added salt, fat, etc. to my diet. Drinking lots...

Ok, here's the scenerio. Your in your car, hungry hungry hungry. Assuming you bring a snack along to munch on the way home in addition to...

I'm trying to tackle this one by: eating on dessert plates leaving an inch all around the edge of the plate loading up on...