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Diane, Fit to the Finish

J, California
Blog: http://www.fittothefinish.com/blog
I used to be morbidly obese and had a top weight of 305 pounds. Twelve years ago I finally got serious about my weight and my health, and lost 150 pounds. I lost the weight by eating healthy foods, exercising and paying special attention to portion sizes. I've maintained the loss through four... Full Bio
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Tips for Stopping Weight Regain In Its Tracks

Many people who start a diet never “finish” the diet. I know this first-hand, because it took me approximately 632 diet attempts before I...
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Is There A Food Friend In Your Life?

So do you? Have a food friend I mean? Is there someone in your life with whom you enjoy eating food? Or was there someone you enjoyed...
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A Man’s Ring Was All I Had

A lot of sad things happened as I went from an average size 10 young woman to a morbidly obese I became the woman who said, “Oh no,...
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If You Would Not Do It At Home

The other day I was at a speaking engagement where I talked about making good choices when eating out. As I was preparing my talk, I did...
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McDonald’s and Their Warped Sense of Reality

If you haven’t already – enter to win a copy of my book , “150 Pounds Gone Forever!” Drawing on Sunday night. I was on Facebook the...
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Feb 19 2010 by Scott W.

Awesome story from the email that was sent out. kepe up the great work

 

best, scott

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