Health knowledge made personal

Diane D. Patient Expert

Troutdale, Oregon
I am a wife of 32 years and a mother of 10! We have adopted 4 of our children. I'm heavily into... Full Bio
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Do You Want Muscular Abs? 9 Steps To Get Your Own Six Pack Abs!

Every beginning bodybuilder is working on building muscular abs, getting their own six-pack abs. I think it’s important to dispel some of the...

New foster baby girl comes to stay!

Little Nae-Nae comes to stay with us. At nine months of age, she is an adorable armful! Even though we don't know how long we'll get to have her...

Over 350 Non-toxic Cancer Treatments!

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5 Worst Cancer Causing Foods

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12 Foods Than Burn Fat Faster Than the Speed of Light!

Some of these you probably already know of, but there maybe a few surprises!1.Apples and Berries- Great sources of pectin which limit the amount of...

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Diane D.'s Whiteboard
May 28 2008 by Mary Ann P.
Hi Diane,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
May 27 2008 by Kristen D.

Welcome to the Recreation and Endurance Training communities! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.

 

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