I used to avoid gymnastics in gym class and now I stand on my head every day! I'm a passionate student of yoga and yoga therapist who loves all things yoga and does my best to live the lessons learned on my yoga mat out into the world.
I'm a certified Phoenix Rising Yoga Therapist, Therapeutic...
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Downtime
by
Diane C.
Posted in: Blog Posts in Yoga
I recently had a week of down time. Even though I was taking classes in something I enjoy, I was away from my daily routine. I was also away from my computer (although I ...
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Open Wild
by
Diane C.
Posted in: Blog Posts in Yoga
Wild Thing Pose.
I hear the name and BAMMO -- the song starts rocking through my mind (I just can't help myself). When I heard about this posture for the very first ...
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Allowing for Space
by
Diane C.
Posted in: Blog Posts in Yoga
I had a serious blast from the past the other day as I recounted a period of my life when a lot was going on. As I retold the events to my friend, I realized how my life ...
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Clearing Mind Clutter
by
Diane C.
Posted in: Blog Posts in Yoga
One more thing since we're on the topic of clearing clutter. Starting tomorrow (April 23) Deva Premal and Miten are hosting a 21-day journey exploring mantra. Each day y ...
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Clearing the Clutter
by
Diane C.
Posted in: Blog Posts in Yoga
This time of year always brings up memories of my mom running around the house like a Tasmanian Devil carrying out this ritual she called Spring Cleaning. There was clea ...
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Story or Sensation?
by
Diane C.
Posted in: Blog Posts in Yoga
Yes, I do the unthinkable in yoga -- I mix styles. My typical daily practice consists of my own personal practice (based on the style of Krishnamacharya). A few times pe ...
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Energy Zap
by
Diane C.
Posted in: Blog Posts in Yoga
Before I started practicing yoga regularly, I wasn't all that attuned to my body. I knew it was there, sure, but tapping into body sensation wasn't something I did on a ...
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DoBeDoBeDooooo
by
Diane C.
Posted in: Blog Posts in Yoga
There's a time to do and there's a time to...not. As you can tell by my absence from blogland, I've been leaning towards the "not" side of things. Lately, I've been spen ...
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The Rapture Within
by
Diane C.
Posted in: Blog Posts in Yoga
"When it’s over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms."
--Mary Oliver
Tomorrow is ...
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Shifting Ground
by
Diane C.
Posted in: Blog Posts in Yoga
Can you know where you're going if you don't know where you are or where you've been? Or does it even matter where you've been? Perhaps all that matters is where you are ...
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Krishna Das Live Stream
by
Diane C.
Posted in: Blog Posts in Yoga
If you're a Krishna Das fan, he's offering a free live stream of his workshops during his Garrison Retreat. If you'd like to be there virtually, tune in tomorrow (Febru ...
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Hiding Out on the Mat
by
Diane C.
Posted in: Blog Posts in Yoga
When I first heard the adage, "How you do one thing is how you do everything," I was somewhat appalled. I wasn't buying it. But it stuck in my head, rattled around and I ...
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Compassion as a Tool
by
Diane C.
Posted in: Blog Posts in Yoga
“The most important thing you could possibly do right now -- for yourself and for everyone else -- is to begin to develop and/or to further develop your capacity to u ...
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Seeing the Signs
by
Diane C.
Posted in: Blog Posts in Yoga
"I saw the sign and it opened up my eyes
I saw the sign
Life is demanding without understanding
I saw the sign and it opened up my eyes
I saw the sign
No one's g ...
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Be a Tool or Have a Tool?
by
Diane C.
Posted in: Blog Posts in Yoga
I'm a big believer in taking responsibility. I'm not saying that one must take the blame for everything. What I do say is this -- you can't change other people but you c ...
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Diving into the Deep
by
Diane C.
Posted in: Blog Posts in Yoga
"...And the arms of the ocean are carrying me,
And all this devotion was rushing over (out of) me,
And the crashes are heaven, for a sinner like me,
But the arms o ...
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A Satisfying Winter Solstice
by
Diane C.
Posted in: Blog Posts in Yoga
I must be honest, R.E.M. has been playing in my head all day long: "It's the end of the world as we know it, and I feel fine..."
In all of the world ending hulaboo, ...
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