Hello and thank you for visiting my page! Early on in my journey, I struggled with my own health and lifestyle challenges. In the chaos of life I turned towards the ‘one size fits all’ diets,  fitness programs and group support networks as a way to cope with the challenges I was facing. The results were always the same. Momentary successes followed by consistent frustrating setbacks and an overall lack of balance and joy. That downward spiral of trial and... Full Bio