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Diana Y. Healthy Living Professional

Orlando, Florida
Dietitian and Diabetes Educator for 25+ years.  Let me help you lose weight, get healthy, manage your blood sugars and decrease your cholesterol and triglycerides for free. http://www.ichange.com/user/diana  
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Secret Weight Loss Weapon - Chopsticks by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating It is a well known fact that it takes 30 minutes for your stomach to signal your brain that it is full. When you use chopsticks for the first time, you tend to eat s ... Read on »
Aspartame (NutraSweet), is it Safe? by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Is aspartame ( NutraSweet ) safe? Depends who you ask. I have inserted one pro and one con link, and my story: Make your own decision. As a Dietitian, ... Read on »
Fat Actress and the 6 Degrees of Separation by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you read the latest tabloid trash, you will find many examples of celebs who have regained their lost weight. As a Dietitian, it is painful to watch someone ... Read on »
My Doctor Says I Have to watch my Sodium Intake. by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Why Limit Sodium? · Help prevent or reduce high blood pressure, which can… · Reduce your risk for heart disease and stroke Where’s the Sodium? · Proces ... Read on »
Thirteen reasons why I do a weekly menu plan: by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I found this at http://orgjunkie.blogspot.com/2007/01/thursday-thirteen.html Thirteen reasons why I do a weekly menu plan: I never have to come up with ... Read on »
Diabetes, Diet and the Dietitian by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Finding a registered dietitian who is also a certified diabetes educator can make all the difference in your day. For many people living with diabetes, ... Read on »
10,000 Steps a day - for the health of it! by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating 1 Mile = 2,000 Steps = 100 calories burned 5 Miles = 10,000 Steps = 500 calories burned = 3,500 calories/week burned = 1 pound of weight loss/week The go ... Read on »
Glycemic Index and Diabetes by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Yesterday I attended the Eighth Annual Diabetes Care Conference for Physicians. Marion Franz, MS, RD, CDE was one of the speakers. Her books Exchanges for All Occ ... Read on »
Our Personal Products are Killing Us by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating This news release is a must read and I encourage you to visit the website. The government is not protecting us, so we must take action to protect ourselves. ... Read on »
Diabetes and Low Blood Sugar by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I read Scott’s Journal this morning, and thanked God Scott was able to post. Here are some things to note about low blood sugar (hypoglycemia) : Wh ... Read on »
Secret Power of the Subconscious by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating About a week ago my friend and mentor of 30 years, Dr. Dave Saker, introduced me to Dreams Alive - Secrets of Manifesting course. Basically, it teaches ... Read on »
Cozmo Insulin Pump by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Friday I attended a training session to learn about the Cozmo Insulin Pump. By the end of the day I was very impressed with this machine that was lighter than a m ... Read on »
Deltec Cozmo® Insulin Pump by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Friday I will be flying to Baltimore to learn all about the Deltec Cozmo® Insulin Pump. I am excited except for the flying part. If you currently use the Cozmo, I wo ... Read on »
New Year’s Resolution: A Healthy Lifestyle by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Shedding pounds often tops many people’s New Year’s resolution list and that can mean checking out popular diet plans on the market. A new study gives some perspe ... Read on »
Weight Loss Ticker by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you need to lose weight, get a weight loss ticker and announce it to the world wide web. There are a few sites that offer tickers, just google "weight loss ticker" and ... Read on »
Rethinking a Day in the Life of an Orlando Dietitian by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Last week I spent several days visiting a patient at her home in Orlando near the intersection of Hiawassee and Silver Star, which is located in crime hills, I mea ... Read on »
Tips for Healthy Holiday Recipes by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Eating healthy on Christmas doesn’t mean you need to avoid holiday food fare. Food often takes center stage, causing fear of weight gain for many people. With some p ... Read on »
One Minute "Eat Right" Podcast by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Each weekday you can listen to an “Eating Right” podcast provided by Connie Diekman, Registered Dietitian and President of the American Dietetic Association. She pre ... Read on »
Weight 1 Minute by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Weight 1 Minute, I have exciting news. I am now the resident Dietitian at Iowa Avenue - A Weight Management Community. I feel right at home. Come join us. Here is ... Read on »
Healthy Recipes by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Where do I go to find healthy recipes? MayoClinic.com Tools for a healthier life http://www.mayoclinic.com/health/healthy-recipes/RE99999 Nutritional Anal ... Read on »