Diana Y.'s Posts - Wellsphere

Paris Hilton's Prison Menu by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Are you worried that Paris won't be fed enough in prison. Well, rest easy. According to state regulations all prison meals must be nourishing and appealing to the eye. ... Read on »

Food Journaling 101 by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating If you have never kept a food journal, I encourage you to do so. It can be quite an eye opening experience. The first time I kept a food journal was when I was a tee ... Read on »

Hemp Seed and Nutrition by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I would love comments on the following: Hemp Seed & Nutrition "Cannabis' seeds - traditionally called 'hempseed', contain all the essential amino acids and es ... Read on »

The President's Health and Fitness Initiative by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I believe the President says it best, in regards to nutrition: The President's Recommendations for Improving Nutrition Eat a Nutritious Diet Background: ... Read on »

Red Red Wine by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Did you know that moderate alcohol consumption may reduce heart disease risk? Studies show 1-2 drinks per day increases HDL - the good cholesterol, and may slow formation ... Read on »

Oprah, Where's the Love? by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I've been wondering why Oprah does not have a real dietitian as one of her "friends". Sorry Bob. But I would really like to know the answer to this. I emailed Oprah. ... Read on »

Will the Real Nutrition Expert Please Stand Up? by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating There are many so-called nutrition advisors out there, sometimes it's hard to tell just who is a qualified expert. From the hottest trendy restaurants to school c ... Read on »

Richard Simmons and David Letterman by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Watch the video with David Letterman and tell me what you think. http://www.youtube.com/watch?v=3SCJLlSf21Y http://www.richardsimmoms.com/ ... Read on »

Starbuck Calories - What's Your Latte Factor? by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Do you know how many calories it takes a day to lose a pound of weight per week? I do: 1 Grande White Chocolate Mocha Whip from Starbucks 500 calori ... Read on »

Free Online Diet and Exercise Journal by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Free Carb Counter - Free Online Diet and Exercise Journal from my-calorie-counter.com makes counting calories and carbs easy! Try it out and let me know what yo ... Read on »

Gastric Bypass Surgery, Anyone? by Diana Y. Healthy Living Professional

1 Comment Posted in: Blog Posts in Healthy Eating With so many celebs coming out about their gastric surgery, I thought I would share a list of guidelines they must follow. ● Eat slowly for 20 minutes or more. ... Read on »

Free 30 Day Menu Challenge Journal For Women by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating For a limited time, I am offering a journal for the 30 Day Menu Challenge For Women. All you have to do is complete the challenge and let me know ... Read on »

Everybody Dance Now by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Dancing to music is one of the best aerobic exercises there is. To keep myself in shape I dance to 8 songs every day. You can do it too. I have an ipod so I just loa ... Read on »

Got Beans? by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Studies show beans lower cholesterol, stabilize blood sugar, decrease cancer risk, prevent heart disease and assist with weight management. Beans, apples, and o ... Read on »

Hassle Me, Not The Hoff by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I received this email today: Hi, This is a hassle to remind you to Dance. So get to it! - - - - - - - You'll be sent one of these hassles roughly ... Read on »

Lycopene: Tomato by Birth, Ketchup by Choice by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Lycopene is a pigment that gives fruits and vegetables, like tomatoes, pink grapefruit and watermelon, their red color. Lycopene also has strong antioxidant properti ... Read on »

Portion Size Made Easy by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating 3 ounces of meat or poultry is about the size of a deck of cards, a computer mouse, a bar of soap or the palm of your hand without your fingers. 1 cup ... Read on »

McDonald's Nutrition Facts by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Do you have an occasional big mac attack with a side of fries and a coke. If you do, let me encourage you to rethink your choices. This big mac meal has: ... Read on »

E-counseling - Welcome to the 21st century by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Until recently, consulting with a Dietitian was done face to face. Now it can be done online via e-counseling. But what exactly is e-counseling? e-c ... Read on »

Do You Know Your BMI? by Diana Y. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating BMI or Body Mass Index, is a measure of body fatness. It's a number you should know. Why? A BMI above 25 indicates risk for heart disease and diabetes. ... Read on »

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