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Diana Y. Healthy Living Professional

Orlando, Florida
Dietitian and Diabetes Educator for 25+ years.  Let me help you lose weight, get healthy, manage your blood sugars and decrease your cholesterol and triglycerides for free. http://www.ichange.com/user/diana  
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"The Engine 2 Diet" reviewed by a Dietitian by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds By Rip Esselstyn Wellness Central (2009) Revi ... Read on »
10 Lame Excuses For Not Eating Right by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating 1. I only have junk food in the house. Well, whose fault is that? You need to have a plan. Sign up for Weight1Minute now! 2. I don’t know how to eat right. Did you ... Read on »
10 Medical Benefits of Weight Loss by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating The medical benefits of a low-calorie diet include: A reduction in blood pressure A decrease in blood glucose levels A decrease in total and LDL cholesterol levels ... Read on »
10 Things I Hate About Holidays by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating and tips to make it easier: 1. Everyone expects me to cook. 2. I spend money I don’t have. 3. I can’t get the fake Christmas tree together. 4. Too many calorie ... Read on »
10 Tips to Lose 10 Pounds Fast by Diana Y. Healthy Living Professional 1 Comment Posted in: Blog Posts in Healthy Eating 10 tips to lose 10 pounds fast 1. Follow a 1200 calorie meal pattern for 35 days. 1200 calories is equivalent to 2 cups of skim milk, 2.5 cups of starch, 5 ounces of m ... Read on »
10,000 Steps a day - for the health of it! by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating 1 Mile = 2,000 Steps = 100 calories burned 5 Miles = 10,000 Steps = 500 calories burned = 3,500 calories/week burned = 1 pound of weight loss/week The go ... Read on »
1200 Calorie Menu day 1 by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 1 of a 30 day 1200 calorie Meal Plan B: 1 cup oatmeal, 1 cup skim milk, 1 small box raisins L: 1/2 cup egg salad, 2 slices whole wheat bread, lettuce and ... Read on »
1200 Calorie Menu day 1 by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Sample 1200 Calorie Menu using Weight1Minute software: Breakfast Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1.00 cup 122 Oat bran, cooked 1.00 ... Read on »
1200 Calorie Menu day 10 - Fast Food Drive Thru by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 10 of a 30 day menu plan- Fast Food B: McDonald's english muffin, 2 packs grape or strawberry jelly, black coffee L: Burger King 4 pc chicken tenders, BK ... Read on »
1200 Calorie Menu day 11 by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 11 of a 30 day 1200 meal plan B: 2 Tablespoons peanut butter, 1 small banana, 1 cup 1% milk and 1 Tablespoon honey blended to make a PB Banana Smoothie L: 2 o ... Read on »
1200 Calorie Menu day 2 by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 2 of a 30 day 1200 calorie Meal Plan B: 2 poached eggs, 2 slices whole wheat toast, 2 teaspoons whipped butter and oil mix, 1/2 cup orange Juice L:1/2 cu ... Read on »
1200 Calorie Menu day 6 - TV Dinners by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 6 of 30 day 1200 calorie meal plan - TV dinners B: skim milk, 3/4 cup bran flakes, 1 small box raisins, coffee L: Healthy Choice chicken BBQ, roas ... Read on »
1200 Calorie Menu Day 9 - Holiday Leftovers by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 9 of a 30 day Meal Plan B: 1 potato pancake, 1/2 cup applesauce, 1 cup skim milk L: 1/2 cup turkey salad on whole wheat bread with lettuce and tomato, 1/2 ... Read on »
1300 Calorie Menu Day 8 by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 8 of a 30 day meal plan courtesy of Weight1Minute.com TODAY'S CONSUMED FOOD ITEMS Food Items Serv ... Read on »
30 Day Menu Challenge by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating After 25 years of menu coaching, I'm just going to cut to the chase . . . Women, if you want to lose approximately 10 pounds in 30 days, take my 30 day Menu Challeng ... Read on »
5 Emotional Eating Triggers by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Food is used to satisfy our feelings, and that’s when the cycle of emotional eating takes over. Eating to suppress negative feelings can sabotage your efforts to lose weig ... Read on »
5 ways to keep my 2009 New Year's Resolution: Locavore by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating My new year's resolution, becoming a Locavore, will be my biggest and most rewarding challenge for 2009. A locavore is someone who eats food grown or produce ... Read on »
50 Ways To Leave Your Blubber by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating The problem is all inside your head She said to me The answer is easy if you Take it logically I’d like to help you in your struggle To be free There must be f ... Read on »
Affordable Nutrient Rich Foods by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Milk/Cheese 2% milk cheddar, mozzarella cheese lowfat yogurt, plain or flavored Meat/Fish/Eggs lean ground beef dark meat chicken ... Read on »
An Open Letter to Physicians, by Diana Y. Healthy Living Professional Posted in: Blog Posts in Healthy Eating According to a recent study, nearly eight out of ten patients EXPECT their primary care physician to help them do something about their weight. But less than half (46 pe ... Read on »