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STRAWBERRY BANANA WALNUT SMOOTHIE by Martha K. Patient Expert Hubby came up with this one, so it has a few more calories and carbs than I use, but it is still nicely... Read on »
HAM AND HOT PEPPER JACK QUESADILLA by Martha K. Patient Expert At only 7 net carbs, this is a great lunch, and it leaves room for a piece of fruit.  HAM AND HOT... Read on »
BLUEBERRY QUESADILLAS by Martha K. Patient Expert This was a momentous discovery - a blintz made with high fiber tortilla.  It has a few more calories than... Read on »

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