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BEEF MARINARA SQUASH WRAP by Martha K. Patient Expert This was a sudden inspiration that hits my numbers pretty well, low fat and balanced protein and carb. ... Read on »
STRAWBERRY BANANA WALNUT SMOOTHIE by Martha K. Patient Expert Hubby came up with this one, so it has a few more calories and carbs than I use, but it is still nicely... Read on »
HAM AND HOT PEPPER JACK QUESADILLA by Martha K. Patient Expert At only 7 net carbs, this is a great lunch, and it leaves room for a piece of fruit.  HAM AND HOT... Read on »


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Dr Larry has reached their WellPrize target. >> Congratulate 'em! Jul 13 2015

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