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Weight Lifting + Walking = More Fitness In Less Time For Type 2 Diabetics

Posted Nov 24 2010 5:21am
In addition, those patients with the "mixed" approach to exercise had better blood sugar control. That's what a study out of the Pennington Biomedical Research Center in Baton Rouge, Louisiana indicates.

Guidelines recommend at least 150 minutes of walking or 75 minutes of running a week in additions to two or more days of resistance training (15-20 minutes) each week.

The full CNN Health article is here .

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