Weight Lifting + Walking = More Fitness In Less Time For Type 2 Diabetics
Posted Nov 24 2010 5:21am
In addition, those patients with the "mixed" approach to exercise had better blood sugar control. That's what a study out of the Pennington Biomedical Research Center in Baton Rouge, Louisiana indicates.
Guidelines recommend at least 150 minutes of walking or 75 minutes of running a week in additions to two or more days of resistance training (15-20 minutes) each week.