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Ways to Avoid Cancer In Your Life

Posted Oct 27 2012 4:11am

1   Do some regular physical activities

The famous 30 minutes daily walk must no longer remains as idle talks. You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers.

 

   2 . Limit the consumption of red meat to 500 g per week

  Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it buy longchamp completely from your diet because it is also a very good source of essential minerals and nutrients like proteins, zinc and iron.

 

  3. Daily Maximum Alcohol Intake: only 1 glass for women and two glasses for men

And no alcohol for pregnant women! Alcohol favorizes the apparition of cancer in certain parts of the body: colon, rectum, oesophagus, liver and even breasts.

 

  4 . Limit consumption of salt to 5 g per day

It seems that salt is one of the major causes of stomach cancer.

 

  5 . Mothers should breastfeed their babies

  Ideally every baby should be fed by breastfeeding only till the age of six months. Breastfeeding decreases the risks of Breast Cancers for the women and participates in the development of a solid immunitary system of the growing child. This also prevents overweight later.

Note that nutrition is one of the contributing factors among other factors such as heredity, stress, work environment, exposure to sun and chemicals, smoking but if you manage to atleast control one factor, you are decreasing the risks of developing cancer

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