Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Trying to understand the one pound weight gain on the weekend

Posted Apr 09 2009 7:16pm
Last week I had decided to start the process of loosing weight. My weight had been steadily creeping up. So I started watching what I eat. Did not stop eating all the sweets in the house, but cut them down. I exercised everyday. But then on Monday I checked the weight and I had gained one full pound.

I was dumb founded and not sure what to make of it.

So I started thinking back to what I had had. On Saturday I had gone to a birthday party and on Sunday we had a couple of friends over. I started to think back what I ate there. Nothing jumped out till I remembered the Paneer. Yes, the Indian cheese. I have blogged about it before too. It seems to have a big impact on me. I had eaten some pieces of paneer on both the parties.

Now I know what caused the rise in the weight. I will watch out as there are more parties happening the coming weekend. It is the start of the holiday season and time to get things in some sort of control.

"Don't just take it. Fight your Type2 diabetes."
- www.fighttype2.com
Post a comment
Write a comment:

Related Searches