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TODAY'S MEAL PLAN

Posted Jun 16 2008 6:11pm


COMPUTED WITH CALORIE KING DIET DIARY AVAILABLE AT CALORIEKING.COM
6:00AM Protein Cocoa
Fat 1gm Carbs 5gm Protein 15gm Calories 80


9:00AM Reese's Shake
Fat 7gm Carbs 14gm Protein 30gm Calories 199




12:00AM 1 oz cheddar cheese
Fat 9gm Carbs 0gm Protein 7gm calories 114


Mission Carb Balance Tortilla
Fat 2gm Carbs 7gm Protein 5gm Calories 110


1 cup protein corn chowder
Fat 1gm Carbs 18gm Protein 15 Calories 120




3:00PM Protein Bar
Fat 5gm Carbs 15gm Protein 15gm Calories 150




6:00PM 4 oz scallops
Fat 1gm Carbs 3gm Protein 19gm Calories 110


small sweet potato
Fat 0gm Carbs 18gm Protein 1gm Calories 81


side salad


1/2 cup fruit salad
Fat 0gm Carbs 7gm Protein 1 gm Calories 32


TOTALS:

FAT 30GM CARBS 97GM PROTEIN 114GM CALORIES 1043

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