Maybe, just maybe, if we show this excerpt, the message will be heard?
Sedentary women who started exercising said they had a lot more energy and were in better moods than when they were inactive, a study shows.
The more exercise they did, the better they felt, but even 10 minutes more exercise a day gave them some quality-of-life benefits, says Tim Church, one of the study's authors and director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge.
Maybe, just maybe, if we show this excerpt, the message will be heard?
Read the full USA Today articlehere.
Labels: Exercise