This is a quick, one-skillet dish with an ole' touch. From More Diabetic Meals in 30 Minutes - Or Less, by Robyn Webb, MS Serves 6; Servig size: 3 oz Prep time: 25 minutes
2 tsp olive oil 6 (5 oz) boneless pork loin chops 1 1/2 cup salsa 4 oz diced green chilies 1/2 tsp ground cumin
1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side. 2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.
Nutrition Information Exchanges/Choices 3 Lean Meats
Total Calories: 168 Calories from Fat: 70 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 52 mg Sodium: 279 mg Total Carbohydrate: 4 g Dietary Fiber: 1 g Sugars: 2 g Protein: 19 g
This is a quick, one-skillet dish with an ole' touch.
From More Diabetic Meals in 30 Minutes - Or Less, by Robyn Webb, MS
Serves 6; Servig size: 3 oz
Prep time: 25 minutes
2 tsp olive oil
6 (5 oz) boneless pork loin chops
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin
1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.
2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.
Nutrition Information
Exchanges/Choices
3 Lean Meats
Total Calories: 168
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 279 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 19 g