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Stepped up the activity level

Posted Jan 19 2010 2:09pm

Two days in a row, I've been able to do 20 minutes straight on the treadmill and at faster speed.  That should mean that I can skip at least part of my bolus.

I've also been able to increase my speed from 1.8 mph to 2.1 -- doesn't sound much but it is over 10% speed increase.

It also means I actually warm up and cool down a bit on my walk.

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