Two days in a row, I've been able to do 20 minutes straight on the treadmill and at faster speed. That should mean that I can skip at least part of my bolus.
I've also been able to increase my speed from 1.8 mph to 2.1 -- doesn't sound much but it is over 10% speed increase.
It also means I actually warm up and cool down a bit on my walk.
Two days in a row, I've been able to do 20 minutes straight on the treadmill and at faster speed. That should mean that I can skip at least part of my bolus.
I've also been able to increase my speed from 1.8 mph to 2.1 -- doesn't sound much but it is over 10% speed increase.
It also means I actually warm up and cool down a bit on my walk.