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Jill's Fit Tip Tuesday ~ 5 Awesome Tips to Better Health!

Posted Sep 21 2010 12:00am

1. Start Walking- The benefits of walking are numerous! All you need is a little time and a pair of shoes. It can be done anywhere. A good objective is to start mentoring your steps getting a min of 5000 steps a day working up to 10,000 steps a day.

2. Get Your Fiber- Fiber has so many benefits. It's great for combating constipation. Ways you can get in your fiber is through eating more fruits and vegetables. Try my shake which is very rich in fiber and gives you a great fiber punch in the morning.

3. Exercise with friends- Take a group fitness class. Classes with friends will keep you accountable. If you don't show up you will be getting a call from a class friend wondering where you are. It works. Give it a try!

4. Eat Fish- Getting in those good fats the omega 3's can help maintain cardiovascular health.

5. Log your food-
I can't stress this tip enough. Log you food intake. Seeing what you are eating will help you stay accountable. You are less likely to overeat if you see the amount of food you are eating on paper.
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