We all have a wonderful, sacred ability within ourselves for healing and renewal. By reaching into and touching this place of harmony, we can experience true health in body, mind, and spirit. There are many ways to reach this place of health and harmony; the following meditation, Healing Nourishment, is one of them. You are the only one with the power to heal yourself and you must find the way that will work for you. Healing begins with the desire to heal yourself.
Imagine that you're walking outside on a pleasantly warm summer day. You feel a wonderful sense of peace and harmony within you. You're completely enjoying being outside and breathing in the pure clean air on this beautiful day.
You notice a few puffy white clouds that have gathered in the sky above you. You know that these clouds are very special because they are filled with liquid drops of healing light. As the rain softly begins to fall, nourishing the earth, you notice how the rain caresses and cleanses the earth, healing and rejuvenating it. The rain feels like warm gentle kisses on your skin and you're completely enjoying this experience of walking in this very special healing rain.
You listen to the gentle patter of the rain on the leaves of the trees and notice how the raindrops cling to the leaves, nourishing and renewing them. You feel the rain gently nourishing and healing you as it softly touches your skin. The soft raindrops somehow seem to enter inside you--inside your body, circulating through you, cleansing and healing you from the inside out. You feel a wonderful sense of being nourished and completely healed by this beautiful rainfall.