Last week, I saw the TLC Dietician because I’ve been having problems with my blood sugar. I think it was a combination of not knowing how to estimate carbs and carb stacking.
My blood sugar was in the 300’s just about every evening and between 150 and 200 in the mornings. Not good.
Good news, she seems to have helped. She gave me some hints on estimating carbs which is always scared me a bit, because I hate going low.
Since I’ve been to see her, my evening blood sugar as been in the 200-250 range, which is a heck of a lot better. Morning blood sugar has been better too.
Think the weight is going better if this morning weigh tells me anything. I also stopped obsessing about my TDD for a while.