DIET FOR DIABETICS TO NORMALIZE BLOOD SUGAR

FOR WOMEN:
5'7" and under = 25gm fat 90 gm protein, 90 carb gram daily
5'7" and over = 25gm fat, 100gm protein, 100gm carb daily

FOR MEN:

5'7" and under 30gm fat, 100gm protein, 100gm carb daily
5'7" and over 30 gm fat, 125gm protein, 125gm carb daily

BE SURE TO ADD A PROTEIN BAR TO THESE TARGETS IF YOU EXERCISE 30 MINUTES.

ALSO, BE SURE TO TAKE YOUR OMEGA 3 SUPPLEMENTS IN ADDITION, 10GM FLAX OR FISH OIL OR COCONUT OIL.

Remember, mildly hungry, not starving. If you are starving, you are losing muscle. That means you are slowing your metabolism.

Viola! Hunger and tiredness disappear the 2nd day of this! YAY!!!!!