Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

CRANBERRY ORANGE PROTEIN SHAKE

Posted Dec 11 2009 7:48am
Just in time for the season, here is a delicious recipe for a cranberry orange protein shake. It has a few more carbs in it than my other shakes, but it has almost 6 gm fiber, so it is not too bad. Plus you get all the benefits of the antioxidants and virus fighting powers of cranberries.
CRANBERRY ORANGE PROTEIN SHAKE

1/2 cup cottage cheese, 2%
1 cup water
1 cup cranberries
1 scoop vanilla whey protein
1 packet stevia
1/3 cup mandarin oranges

Blend all in the blender. Add one cup ice and blend again.

Fat 3 gm, Carbs 40gm, Protein 35 gm, Cals 333
Post a comment
Write a comment:

Related Searches