For the last few weeks I have been focused on getting to twenty minutes a day of cardio and I have managed. This is something I know, if I can get 20 minutes on the treadmill done within an hour, I can skip my dinner bolus, reducing my total dosage. I’ve been there for several days.
While I would like to get to one session of 20 minutes, I think it is going to take a while, so I’ve decided to change my focus a bit, and to be satisfied with two sets on the treadmill, with short session of resistance training in between, and a stop on the computer – which is what I am doing now.
So I have started feeling good about 10 minutes, but will slowly add to it each day as I feel better. I have also added triceps and biceps every other day, then crunches and stretches every day. It feels like a doable work out.
Shoulder is still sore but the massage helped.
Changes in bolus rates working – my average blood sugar is still under 150 so that’s good. If I can get my TDD down I know I will lose weight.
For the last few weeks I have been focused on getting to twenty minutes a day of cardio and I have managed. This is something I know, if I can get 20 minutes on the treadmill done within an hour, I can skip my dinner bolus, reducing my total dosage. I’ve been there for several days.
While I would like to get to one session of 20 minutes, I think it is going to take a while, so I’ve decided to change my focus a bit, and to be satisfied with two sets on the treadmill, with short session of resistance training in between, and a stop on the computer – which is what I am doing now.
So I have started feeling good about 10 minutes, but will slowly add to it each day as I feel better. I have also added triceps and biceps every other day, then crunches and stretches every day. It feels like a doable work out.
Shoulder is still sore but the massage helped.
Changes in bolus rates working – my average blood sugar is still under 150 so that’s good. If I can get my TDD down I know I will lose weight.