This year Mark gave me a swiss chard and Kale and there "GREEN DRINK" of love recipe.
This Recipe has been made by me and tested! there are many versions on the good old internet. Now, your about to get get the real deal.Some tips you won't find on internet sites.1. This mixture will not fit in a standard blender.2. I used a food processor for the Chard and Kale with enough water to blend.3. After I used a food processor, I moved the mixture to a blender.4. Vita mix or blendtec blenders work very well.
The Brockway/Happy Diabetic Recipe
2 cups Fresh Swiss Char
1/2 to 1 cup water 1 bunch of Kale
2 cups cucumber
3 staks celery
Juice of 1 lime
Juice of 1/2 lemon1 cup fresh or frozen blueberries2 Bannans Agave nectar (also called agave syrup) or 2 T splenda or Stevia
DirectionsCut all the veggies and fruit into small pieces Combine all kale and Swiss Chard and water ingredients in a food processor.Move the mixture to a blender . This makes approximately 28-30 ounces, or 3-4 servings.
But I do love Sauteed Swiss Chard.cooked in sesame oil and garlic WOW unbelievable. Their are many different types of chard on the farm. Here's my recipe and some pictures of the dish I made today.
A bed of greens makes a delicious accompaniment to Arctic char. Serve with buttered rice or pasta if you like.1 bunch Swiss chard 5-6 stems , 4 teaspoons extra virgin olive oil, thinly sliced 3 cloves garlic, Pepper to taste Juice of 1/2 lemon 1 teaspoon soy sauce 1 teaspoon toasted sesame oil.