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Posted Jun 16 2008 6:11pm
I love bananas, but you don't have to eat the carbs in order to enjoy the great BANANA SHAKE.

1/2 cup 2% cottage cheese

1 cup water

1 packet Stevia Balance

1 tbs chia seed

15 gm vanilla whey protein

1 tbs Davinci Sugar Free Banana Syrup

Blend all, then add 1 cup ice and blend again.

Fat 4gm, Carbs 13 gm, Protein 27 gm
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