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With Type 1 Diabetes, what should be my regular calorie and protein intake combined with exercise to gain muscle mass?


Posted by d86jones

I'm 18 years old and have Type 1 Diabetes. I'm trying to gain a bit of muscle mass without losing weight. How is the best way to go about doing this? I weigh 107 pounds and am 5'5". Having Diabetes since I was young has kept me relatively healthy and in pretty good shape. I would like to start an exercise routine consisting of basic exercises like pushups and situps to gain muscle mass. I have a small consistency of fat around my lower abs that I would to get rid of and build the muscle up around my abs. However to do this correctly, I need to know the calorie and protein intake of a 18 year old male at 107 pounds and 5'5" with Type 1 diabetes, and preferably, without losing weight. I've found some calorie calculators on the internet but I don't know that they apply to diabetics. Also, the high protein foods I need to eat should also be low in carbs and sugars so I can regulate my bloodsugar. Again, about the fat, I know that to lose the fat on my stomach I will have to lose fat off of my whole body, hows the best way to do that? Thank you.

 
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try body by vi meal replacement shakes which is safe for diabetics.  This has changed my life and my families.  Go to www.bethebiggestloser.com    Not only is it safe for diabetics, but it will help you lose weight/and or gain muscle.  My name and contact info is on the website if you would like more information. 
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