Winter Fruit Salad - 23g Carbs, 3g Fiber
From www.lifescript.com and FoodFit
Serves: 4
Preparation time: 10 minutes
2 tangelos, peeled, pitted and sectioned
1/2 pineapple, cored and cut into chunks
1 medium banana, sliced
2 Tbsp orange juice
1 tsp chopped, fresh mint
1. Mix the fruit in a bowl.
2. Sprinkle with the orange juice and chopped mint.
Nutrition Facts
Serving Size: 1/2 cup
90 Calories, 1g Protein, 23g Total Carbs, 3g Dietary Fiber,
1mg Sodium, 0g Total Fat, 0g Saturated Fat,
4% Calories from Fat, 5% Calories from Protein,
91% Calories from Carbs
From www.lifescript.com and FoodFit
Serves: 4
Preparation time: 10 minutes
2 tangelos, peeled, pitted and sectioned
1/2 pineapple, cored and cut into chunks
1 medium banana, sliced
2 Tbsp orange juice
1 tsp chopped, fresh mint
1. Mix the fruit in a bowl.
2. Sprinkle with the orange juice and chopped mint.
Nutrition Facts
Serving Size: 1/2 cup
90 Calories, 1g Protein, 23g Total Carbs, 3g Dietary Fiber,
1mg Sodium, 0g Total Fat, 0g Saturated Fat,
4% Calories from Fat, 5% Calories from Protein,
91% Calories from Carbs