What Are Normal Blood Glucose Levels? – Know How to Control
Posted Feb 26 2010 12:20am
Before you make a decision to go for a doctor and get prescription medication for sugar control it’s needed that you know what are normal blood sugar levels. This is because you should neither be imagining as if you are diabetic nor ignore while you are really. If you have sure knowledge about normal levels of blood glucose in a healthy body, then you can make a right choice of treatment for managing diabetes with you.
What are normal sugar levels?
Make it sure that the normal blood glucose levels in a normal person range along 70 to 150 dl/ml. These levels usually stay close to 70 in the morning hours before consuming food, and shoot up closely around 150 after taking food when you are not diabetic. The case in which the level is below 70 before breakfast in the morning, and that with sugar level staying well above 150 even after 1 ½ - 2 hours of breakfast are not agreeable to normalcy. The lower case is known as hypoglycaemia and the upper one is the hyperglycemia that are medically diagnosed as Low Sugar and High Sugar in order.
Symptoms of diabetic sugar
The case of hypoglycaemia is potentially fatal as the symptoms of low sugar include impaired mental status, lethargy, irritable mindset, and even unconsciousness. The common symptoms of high sugar are frequent urination, excessive thirst, fatigue, tingling sensations in foot and palm, and unhealed wounds. If it’s persistently hyperglycemic it can manifest bad consequences like heart disease, vision loss, kidney damage, and nerve damage. What should you do for normal blood sugar levels?
Consult your doctor for proper diagnosis and starting early treatment.
Have right diet meal plan with recommended diabetic foods.
Have exercise routine for 20 t0 30 minutes daily.
Have 4 to 5 servings a day cutting down the portions.
Have frequent monitoring of sugar levels and control blood sugar.