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weekly goals - 01/19

Posted Jan 22 2009 3:51pm

Click here for Action Plan Information

So how did we all do on last week’s goals? What were our successes and what were our problems? How did we reward ourselves? What changes are we going to make to our goals?

Action Plan Form
Feel free to copy and paste

In writing your action plan, be sure it includes

what you are going to do,
how much you are going to do,
when you are going to do it, and
how many days a week you are going to do it.

For example: This week, I will walk (what) around the block (how much) before lunch (when) three times (how many).

This week I will __________________________________ (what)

______________________________________________ (how much)

______________________________________________ (when)

______________________________________________ (how many)

How confident are you? (0% not confident at all - 100% totally confident without reservation)

Daily/Weekly review: comments, problem identification and solving.

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