Ways to Reduce Blood Sugar Level- 3 Tips a Diabetic Should Know
Posted Dec 03 2009 12:38am
It is essential for diabetics to reduce blood sugar level when it acts in its own way. Allowing high sugar in the blood is not good for health since it may lead to varied physical complications and can also be lethal. That is why a diabetic should know the sure ways to reduce blood sugar level. As a diabetic you may be taking some prescribed medication on consulting a physician to manage your diabetic condition. However, you should know there are a number of simple ways to reduce your blood sugar with surprising results.
Reducing blood glucose and keeping a stable control of sugar level is not as easy as one may presume. However, the task is not as frightening as it appears. If you have some confidence to challenge the diabetic ailment you can tackle the situation with a change of lifestyle. Here you have some sure ways to reduce effectively abnormal levels of diabetic sugar.
Proper food: Among many things, the most important one to remember is to eat right foods to suit your body type when you are a diabetic. It will be easy going for a diabetic to reduce blood sugar by avoiding high glycemic foods such as rice, potato, and bread baked with white flour. These types of foods contain plenty of carbohydrates which do not help to reduce blood sugar. The consequence is the insufficient production of insulin in the pancreas. You can wisely reduce the sugar levels by choosing to eat the food varieties of low glycemic index such as beans, peanuts, apples, oranges and red grapes. They are slowly digested and the pancreatic secretion is boosted.
Exercise: Once you choose the right foods in the meal plan, the next step is to keep fit with energy. This is achieved with regular exercise to the body. By exercising, you should not mean to get physically exhausted. Simple and fast movements to the body will suffice for your need. If your concern is thirty minutes walk everyday, be sure that you are on the positive side of reducing blood sugar.
Other things: • Stay away from junk foods totally if you want to reduce your blood sugar level. • Avoid consuming excessive alcohol. • It is strictly warned that you must avoid smoking when diabetic. • Be free from unnecessary mental stress as it cannot help reducing sugar levels. • Day time sleeping should necessarily be minimized or stopped if possible.