Weigh day today and pleased to say i have lost 1lb! absolutely no exercise was done last week due to looking after my youngest son who was ill with a viral bug, now recovered thankfully and managed a 5 mile walk today with hubby.
So a total loss of 7.9lb so far!! even had a visit to pizza hut at the weekend but made sure i didn't eat too badly, would normally have a deep pan pizza with cheesy bites but ordered a regular italian and had a few slices of that as had the blazin inferno, normally that isn't too hot but this time it was scorching yikes!
The nutritional info for pizza hut is on line so was able to work out what i would be having in advance, at the salad bar i was thinking of going for cous-cous but saw this was more calories than the potato salad so had a bit of that instead and filled up with veggies as well.
After my walk today i am feeling more shaky and legs are hurting badly, think it was the fact that i had to keep avoiding all the ice on the path as nearly slipped a few times!
Next fantastic news is that my son has controlled his blood sugar levels and is taking a better interest in what he is eating, he is keeping up with the recording his blood sugars in his book although he did have a hypo this evening, down to 3.4, lows don't happen too often these days but they pretty much hit him for six when he does get them.
I am eager to see what his hba1c is but have to wait another 2 weeks for clinic, but upping the insulin and watching what he eats has worked great, not perfect but we are on the right track.
So a total loss of 7.9lb so far!! even had a visit to pizza hut at the weekend but made sure i didn't eat too badly, would normally have a deep pan pizza with cheesy bites but ordered a regular italian and had a few slices of that as had the blazin inferno, normally that isn't too hot but this time it was scorching yikes!
The nutritional info for pizza hut is on line so was able to work out what i would be having in advance, at the salad bar i was thinking of going for cous-cous but saw this was more calories than the potato salad so had a bit of that instead and filled up with veggies as well.
After my walk today i am feeling more shaky and legs are hurting badly, think it was the fact that i had to keep avoiding all the ice on the path as nearly slipped a few times!
Next fantastic news is that my son has controlled his blood sugar levels and is taking a better interest in what he is eating, he is keeping up with the recording his blood sugars in his book although he did have a hypo this evening, down to 3.4, lows don't happen too often these days but they pretty much hit him for six when he does get them.
I am eager to see what his hba1c is but have to wait another 2 weeks for clinic, but upping the insulin and watching what he eats has worked great, not perfect but we are on the right track.