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Turkey Marsala

Posted Jun 11 2009 7:27pm
Turkey Marsala - 7g Carbs

From: The Other Diabetes by Elizabeth Hiser
Serves: 4
Marsala wine is an inexpensive fortified wine that turns into
a wonderful sauce for tender turkey cutlets.

1/4 cup all-purpose flour
1 lb thinly sliced turkey cutlets
1 Tsp olive oil
10 oz mushrooms, sliced
3/4 cup marsala
1/8 tsp ground nutmeg
Salt and freshly ground black pepper, to taste
2 Tbsp chopped fresh parsley

1. Place the flour in a plastic bag; add the turkey, seal, and
shake to lightly coat with flour.

2. Heat the oil in a large heavy skillet over medium heat; cook
the turkey until light golden brown on both sides, about
2 minutes on a side. Remove from the skillet and keep warm.

3. Add the mushrooms to the same skillet, and cook, stirring,
until softened, about 3 minutes; add the marsala and nutmeg,
and cook until the sauce begins to thicken, about 3 minutes.

4. Return the turkey to the skillet, reduce the heat to low,
and cook about 4 minutes. Arrange the cutlets and sauce on a
platter, season with salt and pepper, and sprinkle the parsley.

240 Calories, 27g Protein, 60mg Sodium, 6g Fat, 7g Carbs

Exchanges: 1 Vegetable, 3 Lean Meat, 1 Fat
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