Health knowledge made personal
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the sun has been seriously shining here in england today - i even got a little burnt (oopsie) whilst weeding up at the allotment. it's seriously overgrown up there, but there is some asparagus coming through and some rhubarb ready to pick - how amazing is that! i think i'll be up there lots in the next week whilst the weather is still beautiful and warm... one day i hope to add dill to the mix, given just how much i use it! and a bay tree would be nice too, as that's a staple in my italian and fish recipes. but, i think these few are enough to take care of for now! now onto my latest eats: ♥ tuna mayonnaise - a rare dish in our house, but makes a nice change for a salad topping!  ♥ tomato aubergine bake - done the classic french way. aka, taking a really long time creating a perfect herb tomato sauce and salting and frying each piece of aubergine before layering it all up in the dish and baking it in a hot oven. served with thyme yogurt mayonnaise and some mixed vegetables.  ♥ soy flour beignets - i won't lie and tell you these were wonderful, but i will tell you they have possibilities - i found the recipe in the back of dr bernstein's diabetes solution  , and wanted to try it out, so i did. but it needs editing to turn it into something marvellous...maybe more cinnamon, baking powder, yogurt, ground almonds? stay tuned. what a random mix of things! i'm still loving the primal lifestyle, and i'm taking steps towards reducing my dairy and increasing the quality of the meat i eat. i've got a holiday in france coming up in may, before i head out to australia, and so i'm going to re-read healthy at 100 and in defence of food whilst i'm there - i can't wait! currently listening to: the sound of a ticking clock. yes, a real one. ps. i wonder if you would like a few photos or a video of our herb pots, garden and allotment? |
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