The Best Fruits For Diabetics – Eat Fruits and Beat Diabetes
Posted Mar 12 2010 10:14am
Diabetes is a common disorder of the body affecting many parts. There are plenty of reasons for high blood sugar. Failure to recognize early signs of diabetes, want of physical exercise, and obesity can cause increase of blood sugar levels. However, diabetes can be controlled with timely medication and change of lifestyle. What is more important to reduce the intake of sugar in the bloodstream is the choice of foods to eat, and foods to avoid. In the list of diabetic foods, fruits are also necessarily included. Among many, we are choosing the best fruits for diabetics for reducing blood glucose levels.
Avocados: Avocado is a notorious fruit that contains the highest energy values of very many fruits. Though this fruit contains sugar and proteins it has rich portion of digestible oil which resembles Olive oil. Avocados are good sources of Vitamins A, B, and E that are needed for improving your health in many aspects. These fruits are not so sweet, but have fatty and creamy texture helping to improve insulin activities to reduce blood sugar. Above all, avocados contain vital potassium component needed for diabetics. Studies on clinical feeding claim that avocados are good sources helping to reduce bad cholesterol and increase good cholesterol. Cherries: Cherry fruits are very popular as tasty fruits that are high in antioxidants. The antioxidants are good stimulants of insulin secretion in the pancreas. As the cherries are high in fiber content, dieticians recommend as a good food for diabetics to lower blood sugar levels. As Cherries are low calorie fruits they can control blood glucose levels to beat diabetes. Cherries are highly recommended for diabetics as one of the best fruits for diabetics. So, they top the list of diabetic foods when designing diabetic diet plan.
Grape fruits are notoriously recognized as citrus fruits containing antioxidants. They are good sources of Vitamins useful to boost body energy by burning body fats steadily. Grape fruits are included in the list of low glycemic foods. Consuming grapes after meals can help your digestive system and remove toxins from your body. As the grapes compose Vitamin C and pectin fiber, consuming grapes can help reducing glucose levels. Regular intakes of handful grapes two or three times daily can enable you bring down the sugar levels in the blood stream.
As some of the fruits contain excess sugar, they are bad fruits for diabetics. Consuming very less fruits high in sugar is good.