From: Better Homes and Gardens Makes 6 (1-1/2 cup) servings
3 cups water 1 14 oz can reduced-sodium chicken broth 1 10-3/4 oz can reduced-fat and reduced-sodium condensed cream of chicken soup 2/3 cup uncooked wild rice, rinsed and drained 1/2 tsp dried thyme, crushed 1/4 tsp ground black pepper 3 cups chopped cooked chicken or turkey (about 1 lb) 2 cups shredded fresh spinach
1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. To serve, stir in chicken and spinach.
Makes 6 (1-1/2-cup) servings
Nutrition facts per Serving: 216 Calories, 4g Total Fat, 1g Saturated Fat, 64mg Cholesterol, 397mg Sodium, 19g Carbs, 2g Fiber, 26g Protein