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Pumpkin Pancakes

Posted May 14 2009 4:26pm
Pumpkin Pancakes

1 egg
1 cup milk
1/2 cup cooked or canned pumpkin
3/4 cup unbleached enriched white flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
2 tablespoons vegetable oil

In a bowl combine all of the ingredients and stir just
until blended. Pour the batter onto a hot griddle that
has been lightly oiled. Flip the pancakes over when
bubbles break around the edges. Serve hot with
rum flavored fruit sauce.

Makes twenty-four 4-inch pancakes.

One pancake = 98 calories

Exchange Value= 1 Bread Exchange +1/2 Fat Exchange
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