Normal Blood Sugar Levels – What You Need to Do For Maintaining?
Posted Nov 01 2011 8:59pm
What is diabetes? What are the normal blood sugar levels? - These are the questions asked by everyone to gain awareness and keep safe from future life risks. If one is able to arrest abnormal increase or decrease in body’s sugar storage in the blood cells, he or she can have an easy `escape’ from many of the consequent health issues. The World Health Organization defines normal sugar levels as the `present ranges of deposit of sugar’ in the bloodstream before and after eating regular meals. Beyond the normal range, the body will suffer with a number of problems in the long run. Here is a brief description of certain matters related to normal levels of blood sugar, monitoring sugar levels, and the priority that should be given to maintain one’s health.
Fasting blood sugar test:
The blood sugar level fasting for 8 hours or overnight is normal if it is less than 100mg/dl. If anyone has 100mg/dl to 125mg/dl then it is identified as pre-diabetes. If the blood glucose reading remains elevated above 125mg/dl the doctor will diagnose the patient’s condition as diabetic. However, the diagnosis is done two or three times consecutively to confirm diabetic condition. This is because sometimes normal blood sugar levels may vary with the nature, amount, and time of food intake. If the sugar level leaps over 200mg/dl, you may have symptoms of diabetes like frequent urination, increased thirst, intolerable hunger, blurring vision, weight loss, etc. The case is now confirmed and identified as diabetes mellitus.
Random glucose test:
It is expected that a normal person should have sugar reading less than 200mg/dl with the blood sample taken at random in a day. If the sugar content crosses 200mg/dl even after one and half hours, then it is a case for consultation with a physician in the field. The sugar level usually depends on the amount and type of food intake. The level above 200mg/dl cannot be taken as normal if it is post prandial blood sugar test.
What is normal blood sugar level?
The blood sugar level usually shows fluctuations in a day depending on many things. Our body is a complex mechanism that tries to keep normal levels of sugar after eating food. The amount of sugar will be at a high peak just after the meals. In a normal body, it should not be stagnant in the same reading for hours together. Usually, the sugar level should plunge down below 100mg/dl gradually after two hours of food intake. If the fasting prolongs beyond two or three hours, it does not imply that the glucose level will get exhausted and the sugar level will be very low. As a matter of fact, there is a storage system in the body that can mobilize glucose balloon as and when needed to convert into energy. This is the wonderful biological mechanism that keeps normal blood sugar levels.
What you need to do?
Managing diabetes with no health issues requires some effort. A consistent effort is needed to choose proper meal plan, weight loss program, and exercising. Taking medicine is an easy but lazy way of maintaining optimal levels of sugar in the blood stream. But it should be your concern to gradually shift your health maintenance program through proper diet. That way, you can avoid side effects linked with prescribed medication. With proper choice of diabetic meal plan, you can maintain a balance in your health condition. The recovery to normal health will be everlasting and enjoyable. According to the guidelines of American Diabetes Association, the lifestyle alone can decide your health even when you are prone to diabetes.