Got my Jillian Michael's 30 day shred dvd in on saturday, very quick service from amazon, wasnt due til tuesday, anyway was so eager to try it out but also wary at the same time, after seeing the youtube vids of it!
So have completed day 1 and it was so hard, she really pushed you to the limit! i am sore all over today and can feel my tummy muscles, well after doing pushups, stomach crunches, sit ups, it's no wonder!
For the whole 20 mins you are doing vigorous exercise and in jillian's words, if you feel pain then keep going, that means its working! fantastic dvd and the most intensive workout ive ever done and i love it, cant wait for day 2 tomorrow.
Started doing out holiday itinerary today, its looking really good for a first draft, so many places to go and see though, october will soon be here and cant wait
Aaron has been doing ok, had a few hypo's this weekend but nothing too bad, mark and kids went for a 5 mile walk yesterday and they got on ok but mark has now got a bad migraine, hasnt had one in years, been in bed all day and was sick during the night, seems a bit better now though, dont know what brought it on though.
My eating is going well, had a few headaches though, think thats cause i havent been drinking enough water so been making myself drink more.
Will put up some recipes tomorrow, not decided yet what im having for dinner tomorrow, something yummy though!
So have completed day 1 and it was so hard, she really pushed you to the limit! i am sore all over today and can feel my tummy muscles, well after doing pushups, stomach crunches, sit ups, it's no wonder!
For the whole 20 mins you are doing vigorous exercise and in jillian's words, if you feel pain then keep going, that means its working! fantastic dvd and the most intensive workout ive ever done and i love it, cant wait for day 2 tomorrow.
Started doing out holiday itinerary today, its looking really good for a first draft, so many places to go and see though, october will soon be here and cant wait
Aaron has been doing ok, had a few hypo's this weekend but nothing too bad, mark and kids went for a 5 mile walk yesterday and they got on ok but mark has now got a bad migraine, hasnt had one in years, been in bed all day and was sick during the night, seems a bit better now though, dont know what brought it on though.
My eating is going well, had a few headaches though, think thats cause i havent been drinking enough water so been making myself drink more.
Will put up some recipes tomorrow, not decided yet what im having for dinner tomorrow, something yummy though!