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Happy New Year!

Posted Jan 07 2009 3:01pm

ny-kiss-3 As it is customary to greet the New Year with a kiss, I’m sharing this one with you, my diabetic friends.  It’s probably the sweetest thing you should be having tonight.  Also customary is the making of New Year’s resolutions.  Zazzy has inspired me to try the One Goal approach.  My one goal for right now is to become more physically fit.  Toward that end I have already started a program of daily exercise.  As a second prong to this one goal I am also considering a change in my eating habits.  My blood sugars have been elevated (175-225) a lot again.  I read one suggestion that I think I will try - a diet of soups for lunch and dinner.  Fresh soup made each day with some good legumes and veggies can be very healthy, lo-carb, and tasty, too.  So, I’m gonna give it a try, see where it goes for me.  I’ve also been considering 4 meals per day instead of 3.  I hate to add another sugar check and insulin dose, but I think this might give me better control.  I fight the munchies all afternoon and evening.   An extra meal might help alleviate that struggle.  What do you think?


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