GRILLED PORK LOIN -4g Carbs, 1g Fiber, 3g Sugar
Yield: 4 servings
1 pound boneless center-cut pork loin, trimmed of excess fat
3 tablespoons minced fresh basil
2 large tomatoes, sliced about 1/2 inch thick
Cut pork loin into 4 equal cutlets no more than 1/2 inch thick.
Grill or broil pork. When first side is done, turn pork over and place basil and 1 tomato slice on top.
Cover grill and continue cooking until pork is done. (If you cannot cover the grill, cutlets can be placed in a microwave after grilling to cook the tomatoes slightly.)
Garnish each plate with remaining tomato slices.
Nutritional Information Per Serving (1/4 of recipe):
205 Calories, 8g Fat, 78mg Cholesterol, 66mg Sodium,
4g Carbs, 1g Dietary Fiber, 3g Sugars, 28g Protein
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable
Yield: 4 servings
1 pound boneless center-cut pork loin, trimmed of excess fat
3 tablespoons minced fresh basil
2 large tomatoes, sliced about 1/2 inch thick
Cut pork loin into 4 equal cutlets no more than 1/2 inch thick.
Grill or broil pork. When first side is done, turn pork over and place basil and 1 tomato slice on top.
Cover grill and continue cooking until pork is done. (If you cannot cover the grill, cutlets can be placed in a microwave after grilling to cook the tomatoes slightly.)
Garnish each plate with remaining tomato slices.
Nutritional Information Per Serving (1/4 of recipe):
205 Calories, 8g Fat, 78mg Cholesterol, 66mg Sodium,
4g Carbs, 1g Dietary Fiber, 3g Sugars, 28g Protein
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable