Greens w Lobster Artichokes & Lemon-Chive Vinaigrette - 12g Carbs, 5g
Fiber
Although the chive is a member of the onion family, its relatively
mild flavor makes it one of the most widespread seasonings on the
market.
Serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes
For the lemon-chive vinaigrette:
1 Tbsp finely chopped shallots
2 Tbsp white wine vinegar
2 Tbsp lemon juice
2 Tbsp olive oil
1 Tbsp freshly chopped chives
Freshly ground black pepper
For the salad:
8 cups fresh romaine lettuce, washed and torn into bite-sized pieces
1 lb fresh lobster meat
1 cup canned artichoke hearts, drained, rinsed and cut into quarters
1/2 cup thinly sliced red onion
For the lemon-chive vinaigrette:
1. Place the shallots, vinegar and lemon juice in a small mixing
bowl and whisk to combine. Continue whisking and slowly add the
olive oil and chives. Season to taste with pepper.
For the green salad:
1. Cut the lobster meat into small pieces and place it in a mixing
bowl. Add the artichoke hearts and red onion and half of the
vinaigrette.
2. Place the lettuce in a separate salad bowl and toss it with the
remaining vinaigrette. Arrange the lobster, artichoke and onion
mixture on top.
Serving Size 1/4 pound of lobster with salad
Nutrition Facts:
219 Calories, 8g Total Fat, 1g Saturated Fat, 37g Protein,
12g Total Carbs, 5g Dietary Fiber, 470mg Sodium,
32% Calories from Fat, 47% Calories from Protein,
21% Calories from Carb
Fiber
Although the chive is a member of the onion family, its relatively
mild flavor makes it one of the most widespread seasonings on the
market.
Serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes
For the lemon-chive vinaigrette:
1 Tbsp finely chopped shallots
2 Tbsp white wine vinegar
2 Tbsp lemon juice
2 Tbsp olive oil
1 Tbsp freshly chopped chives
Freshly ground black pepper
For the salad:
8 cups fresh romaine lettuce, washed and torn into bite-sized pieces
1 lb fresh lobster meat
1 cup canned artichoke hearts, drained, rinsed and cut into quarters
1/2 cup thinly sliced red onion
For the lemon-chive vinaigrette:
1. Place the shallots, vinegar and lemon juice in a small mixing
bowl and whisk to combine. Continue whisking and slowly add the
olive oil and chives. Season to taste with pepper.
For the green salad:
1. Cut the lobster meat into small pieces and place it in a mixing
bowl. Add the artichoke hearts and red onion and half of the
vinaigrette.
2. Place the lettuce in a separate salad bowl and toss it with the
remaining vinaigrette. Arrange the lobster, artichoke and onion
mixture on top.
Serving Size 1/4 pound of lobster with salad
Nutrition Facts:
219 Calories, 8g Total Fat, 1g Saturated Fat, 37g Protein,
12g Total Carbs, 5g Dietary Fiber, 470mg Sodium,
32% Calories from Fat, 47% Calories from Protein,
21% Calories from Carb