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Goat Cheese and Yogurt Dip

Posted Jun 14 2009 11:26pm
Goat Cheese and Yogurt Dip - 3g Carbs, 0g Fiber

From and FoodFit
Serves: 8
Preparation time: 10 minutes
Cooking time: 5 minutes

1 cup plain non fat yogurt
4 oz fresh goat cheese (plain or herbed)
1 Tbsp extra virgin olive oil
1 tsp finely grated lemon zest
2 Tbsp chopped, fresh chives

1. Line a strainer with cheesecloth and place it over a deep
bowl. Add the yogurt to the strainer, cover and refrigerate
overnight. The yogurt will drain and thicken overnight.
Discard the liquid.

2. In a food processor, combine the goat cheese, olive oil,
zest and drained yogurt. Fold in the chives (save some to
sprinkle on top).

3. This can be made in advance and stored in the refrigerator
for up to 3 days.

4. Serve with fresh vegetables and baguette slices.

Serving Size: 2 tablespoons
Nutrition Facts:
80 Calories, 6g Total Fat, 3g Saturated Fat, 4g Protein,
3g Total Carbs, 0g Dietary Fiber, 90mg Sodium,
65% Calories from Fat, 21% Calories from Protein,
14% Calories from Carbs
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