Foods for Type 2 Diabetics – Bad Foods Diabetics Should Keep Off
Posted Mar 22 2011 4:15pm
Type 2 diabetes otherwise recognized as insulin resistance diabetes embraces people in spite of pancreas being sufficiently potent for insulin secretion. The problem with type 2 diabetics lies in the weakness of the system to utilize the hormones effectively to burn the food intake. So, I’m interested to highlight the bad foods for type 2 diabetics so as to keep off from risks of diabetes complications and stay safe.
Fatty diet foods
Consuming high fat diet foods can be highly detrimental to the health of a person with type ii diabetes. Particularly, consuming saturated fatty food supplements can increase the risk of heart disease followed by increased blood sugar in the bloodstream. There is no ‘Yes’ recommending high fat diary products or snack foods for type 2 diabetics. Though trans fats are no worse than butter, excessive consumption of the same can increase the amount of trans fatty acids and in turn the bad cholesterol level. American Diabetes Association claims that people develop diabetic blood sugar due to an excessive intake of trans fatty diets. There is high risk for heart attack and stroke which can be minimized by cutting short consuming meats, processed foods, poultry skin, and cream sauces.
High calorie foods
The risk of body weight gain goes up with bad food choices when one is prone to diabetes. Especially, high calorie foods increase the risk of weight gain for type 2 diabetics. It is essential a diabetic has more concern for reduced intake of high calorie foods. Emphasis is also for high calories snacks and deserts like potatoes, corn chips, cakes, cookies, and fatty milky products.
High glycemic foods
Having developed type 2 diabetes, the diabetic should have a keen watch over in the glycemic index of the food intake. The list of foods for type 2 diabetics should not be in the list of high glycemic indexed foods. If you are prone to diabetes type 2, consuming foods of high glycemic index can help increasing diabetic blood glucose levels in the blood cells. As high glycemic index levels lie in between 70 to 100, foods in this range should be avoided to keep safe from further risks of diabetic body. As such, you may better avoid eating refined rice products, and processed breads. Brown rice contains dietary fiber to help slow digestion and stop steep rise of blood sugar levels. Processed breads include white bread, and bagels. Whole grains when refined or ground to flour lose plus qualities for diabetics. Jelly beans, baked potatoes, and cereals made from refined grains can just be harmful to type 2 diabetics.