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Foods Diabetics Should Avoid

Posted Jan 26 2011 8:26am

Foods diabetics should avoid to fighting diabetes can be scheduled in many traditional ways according to the stuff content or rightly the ingredients of the bits and pieces of the foods you choose. There are plenty in number in the list of 'foods to eat for diabetes' but not too many to keep off to arrest the hiking of blood sugar in a diabetic body. Just making a reach to the awareness of avoiding foods for diabetes is not sufficient. The diabetic needs a strong 'Will' to adopt certain lifestyle in the absence of certain foods that are detrimental to health when acquired with diabetes.

Keeping off certain foods that are lovable for taste and deliciousness can hook up the diabetic to be put in troublesome corners. It may be stress making and depressive to the diabetic when he is bound to be beyond the bounds of certain foods for ruling out. But one cannot aim to enjoy both ends namely 'to eat delicious foods' and 'to be free from diabetic condition'. You have to make admission of any one of the options 'to enjoy healthy life' or 'to suffer from diabetes'. If you click the former, then you should adopt the following guidelines on foods to avoid to keeping off from the aggressive disorder of the body due to blood sugar rise.

High carb foods: Foods high in carbohydrates are self potent to raise blood sugar levels fast. Since the foods rich in carbohydrates are bearing high glycemic index (GI), such foods can raise the measure of blood sugar count. The human body converts the high carb foods into glucose which is not desirable for a diabetic body. So, the dietitians don't recommend foods stuffed with starchy ingredients. As such you should avoid eating white bread, white rice (highly refined), muffins, and pasta. It is for your warning that hot instant mashed potatoes with butter are high glycemic with GI 110, and white bread has 100 as GI.

Sweets and sweetened foods: As sweets are mostly prepared with abundant mixing of sweeteners, they are detrimental to health of a diabetic. As such, you should avoid pastries, sweet chocolates, dairy products like cheese and ice cream. In addition to these, sugary fruits like banana, pear, pineapple, and blueberry should also be kept aside. As beverages are of high potential with refined sweeteners that are harmful for health when you are prone to diabetes, they should be totally avoided.

Starchy foods:

Consuming starchy foods are also detrimental to the health condition of the diabetic by elevating the blood sugar level considerably. When it comes to foods high in starch, it is better for a diabetic to avoid pasta and potatoes with high glycemic index.

What should a diabetic do?

The diabetic should have on hand a reference table of glycemic index of diabetic diet foods to lower blood sugar levels so that he can avoid diabetic foods with high glycemic index.

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